_hip-extension-with-band-on-swiss-ball-level-2.jpg "Hip Extension With Band on Swiss Ball- Level 2 from flexing toes Video Screenshot Preview")
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⏲ Duration: 24 sec
✓ Published: 04-Jun-2020
✓ Published: 04-Jun-2020
Description:
1. Start by laying prone on med balls with knees and toes on grounds. Have a band in one hand and around the same side foot.n2. Extend the hip and knee that has the band attached.n3. Return to starting position by flexing hip and knee.
1. Start by laying prone on med balls with knees and toes on grounds. Have a band in one hand and around the same side foot.n2. Extend the hip and knee that has the band attached.n3. Return to starting position by flexing hip and knee.
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