_baby-steps-4-cornerstone-of-alignment.jpg "Baby Steps 4 - Cornerstone of Alignment from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 11 min 35 sec
✓ Published: 18-Jul-2013
✓ Published: 18-Jul-2013
Description:
In this 20-minute video you are led through simple wall exercises that clarify the optimal alignment of your body.You will learn where the four corners of your torso are meant to live and how to keep them there as you move in yoga poses and through your daily life.These simple alignment principles are powerful tools of healing and growth and essential to an intelligent safe yoga practice.
In this 20-minute video you are led through simple wall exercises that clarify the optimal alignment of your body.You will learn where the four corners of your torso are meant to live and how to keep them there as you move in yoga poses and through your daily life.These simple alignment principles are powerful tools of healing and growth and essential to an intelligent safe yoga practice.
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