_1hr-warm-bright-amp-relaxing-yoga-jan-05-22.jpg "1hr Warm, Bright & Relaxing Yoga (JAN.05.22) from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 38 min 2 sec
✓ Published: 23-Dec-2021
✓ Published: 23-Dec-2021
Description:
Here's a class that is sure to please: a warm, bright and relaxing 1 hour yoga experience. nn(NOTE: have a blanket or cushion handy for some extra knee TLC.)nnWe begin with a lovely centering meditation that incorporates the warming Ujai breath with a heart opening mudra flow. Next we gently warm the body from inside out with some of our favorite seated stretches. The asana flow blends longer holds with slow movements to inspire an inner sparkle and sense of contentment: Sphinx and seal poses, c
Here's a class that is sure to please: a warm, bright and relaxing 1 hour yoga experience. nn(NOTE: have a blanket or cushion handy for some extra knee TLC.)nnWe begin with a lovely centering meditation that incorporates the warming Ujai breath with a heart opening mudra flow. Next we gently warm the body from inside out with some of our favorite seated stretches. The asana flow blends longer holds with slow movements to inspire an inner sparkle and sense of contentment: Sphinx and seal poses, c
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