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We all know that we need to exercise, but sometimes it's hard to get started. In this video, I'm going to show you 5 easy ways to keep you moving and motivated so that you can stay healthy and happy!nnJoin Guest, Elana Feldman,Advance Cancer Exercise Specialist, Aqua Aerobics, Chair, Yoga, Balance, Stability, Oncology Reiki, Fall Prevention Educator and Host, Martha Davis Alexander, D, Mediator, CFLC, Adult Children of Divorce.Host of Courageously You With Martha. nnJoin Martha,

5 Easy Ways To Keep You Moving To Stay Happy & Healthy! with Elana

⏲ 25 min 71 sec ✓ 25-Jun-2023

Improved Health

Chair Aerobics for Seniors

⏲ 23 minutes 18 seconds 👁 17.2K

Improved Health

10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

⏲ 12 minutes 9 seconds 👁 305.3K

A homeless woman says living in a bus shelter with her boyfriend and mum is safer than being put in temporary housing with drug addicts.<br/><br/>Destiny Mitchell moved into the 3m (9.8ft) by 1m (3.2ft) glass and metal shelter in Selly Oak, Birmingham, seven months ago.<br/><br/>The 26-year-old, who has autism, lives in the disused bus stop on Bristol Road with boyfriend Ryan, 31, and her 44-year-old mum.<br/><br/>Destiny says the council offered them temporary accommodation but she does not want to be separated from her mum who also has autism.<br/><br/>The trio have tried to give the graffiti-covered shelter home comforts with a carpet, drawers and even an old pair of Super Mario curtains where the timetables were once displayed.<br/><br/>They have also been given garden chairs, a bin and sleeping bags from wellwishers.<br/><br/>She says the three of them use sellotape and cardboard given to them by students to patch up leaks in the roof and walls of their shelter.<br/><br/>Destiny says they slept in a doorway of a Greggs but moved into the bus stop after being moved on by the police. <br/><br/>Speaking today, she said: “When we found this place it was my idea to create this living space. <br/><br/>“Before I lived in a bus stop, I was sleeping in a blanket on the floor, but I didn't feel safe. <br/><br/>“I’ve been living here for seven months. Before that we lived near Greggs before the police moved us on. <br/><br/>“Because we’re not students they don't have housing for us. <br/><br/>“There’s three of us in here, me, my partner and my mum. This is all new to me, I used to live in a tent. <br/><br/>“I’ve been homeless for two years off and on. At one point our tent got burnt down.<br/><br/>“I’m from Wolverhampton and I had a flat but bad things happened and I had to leave it and was made homeless. That’s when we came to Selly Oak. <br/><br/>“I saw this bus stop out of use. It was cold and starting to rain. We’ve had to sellotape the roof to stop the rain getting in. <br/><br/>“The students help me sellotape the windows, I’ve got a chest of drawers, a carpet.”<br/><br/>The family will now have to move out after Transport for West Midlands (TfWM) announced it was demolishing the bus shelter within weeks.<br/><br/>Destiny added: “They’ve said we’ve got a month left and they’re going to destroy it. <br/><br/>“I’ve been in here a long time, I don’t want them to destroy my home, we haven't got anywhere else to live. <br/><br/>“If the council doesn’t help us we’re going to try and move into another bus stop. <br/><br/>“We wanted to get a caravan. We don’t want to go into a shared house because of drug users. We don’t want that, we don't use drugs. It's not safe for us.<br/><br/>“They are saying they won’t house my mum and us together. My mum’s disabled.<br/><br/>“I want them to house us before they take the bus shelter down.<br/> <br/>“I just want to make sure we all stay together as a family, that’s all I want.<br/><br/>“Nobody gives me any money. I haven’t got any clothes, I haven't got a bra on. <br/><br/>“No one gives me any money to buy what I need. They give me food but I need clothes too.

⏲ 0:46 👁 292.4M

Caroline Jordan

Chair Aerobics Workout. 30 Minute Chair Fitness Class

⏲ 32 minutes 31 seconds 👁 47.7K

Stronger Seniors

Stronger Seniors Strength -Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise

⏲ 8 minutes 32 seconds 👁 1.8M

Sofia Pablo and Bruce Roeland dance to Skusta Clee’s Lagabog #PEPNews #EntertainmentNewsPH #NewsPH #SofiasTropicalJourneyTo18 <br/><br/>Video: Lendl Fabella<br/>Edit: Khym Manalo<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph

Sofia Pablo and Bruce Roeland dance to \

⏲ 0:11 👁 568.5M

Paul Eugene

10 Minute Chair Workout | Sit and Get Fit!

⏲ 10 minutes 37 seconds 👁 122.6K

Metro Physical Therapy

In-Home Metro Active Silver Sneakers - Motown Hits

⏲ 18 minutes 22 seconds 👁 487.8K

Angeline Quinto and her longtime boyfriend Nonrev Daquina finally exchanged vows at Quiapo Church in Manila, Thursday, April 25, 2024, marking the beginning of their married life.<br/><br/>#AngelineQuinto #AngelineQuintoWedding #QuiapoChurch <br/><br/>Photos: Georis Tuca<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph

Angeline Quinto and Nonrev Daquina finally exchanged vows | PEP #shorts

⏲ 0:48 👁 58.1M

Caroline Jordan

Chair Cardio for Fat Loss: Seated No Impact Fitness Class

⏲ 24 minutes 3 seconds 👁 504.6K

Dartmouth Community Media

Zumba Gold Fitness with Michelle Thimas - Beginner's Seated Class

⏲ 22 minutes 13 seconds 👁 319.7K

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