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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 39.5M

Teacher Aya Online Tutor

Antonyms | Opposite meaning |Learn the antonyms | Examples of antonyms | Lesson with quiz

⏲ 8 minutes 56 seconds 👁 325.1K

Learn Easy English

SYNONYM vs ANTONYM 🤔 | What's the difference? | Learn with examples

⏲ 8 minutes 44 seconds 👁 519.6K

Refrain from smoking in public places such as the Parliament House if you are serious about tackling the smoking and vape epidemic in Malaysia, Datuk Lukanisman Awang Sauni told MPs.<br/><br/>The Deputy Health Minister, on Thursday (March 14), reminded representatives that the battle against smoking and vaping habits among the populace begins with the lawmakers themselves taking the first step.<br/><br/>Read more at https://tinyurl.com/bdebtbj3<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Set an example and stop smoking, vaping in Parliament, Deputy Health Minister tells MPs

⏲ 5:2 👁 6.8M

Kimheak Taing

English Vocabulary Practice Test | Synonyms with Examples 1 | Test Your English Vocabulary Skills

⏲ 8 minutes 39 seconds 👁 29.6K

Teacher Aya Online Tutor

Synonyms and Antonyms - meaning and examples | Lessonwith quiz

⏲ 15 minutes 47 seconds 👁 41.8K

More than 200 students from across New England, at the University of Newcastle Department of Rural Health (UONDRH) career forum on Tuesday, March 12. Students had also come from Gunnedah, Liverpool Plains, Armidale, and Bingara.

WATCH: Meet our aspiring doctors, nurses and health professionals

⏲ 1:10 👁 18.8M

Smile and Learn - English

SYNONYMS and ANTONYMS | Compilation | What is the difference between synonyms and antonyms?

⏲ 7 minutes 42 seconds 👁 151.8K

GrammarSongs by Melissa

Antonyms | Award Winning Teaching Antonyms Video | What is an antonym?

⏲ 6 minutes 51 seconds 👁 60.3K

An Italian startup is breeding insects for climate-friendly food – including, for example, a pizza topping. An ingenious idea in the fight against climate change? Or a disgrace to Italian cuisine?

Italy: Pizza with insects

⏲ 4:26 👁 1.4M

Florida Training Academy

Medical Terminology for Nursing Assistants: 2024 CNA Practice Exam Questions

⏲ 36 minutes 24 seconds 👁 117.6K

EZmed

Medical and Nursing Terminology MADE EASY: Prefixes [Flashcard Tables]

⏲ 16 minutes 15 seconds 👁 243.7K

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