_namaste-yoga-170-beginner-yoga-for-strength-beginners-yoga-class.jpg "Namaste Yoga 170 Beginner Yoga for Strength : Beginners Yoga Class from bandha Video Screenshot Preview")
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⏲ Duration: 32 min 18 sec
✓ Published: 11-Dec-2015
✓ Published: 11-Dec-2015
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http://www.melissawest.com/beginner-yoga-for-strength/nClick on Link Above for Full Show NotesnnProps Needed: block nnYoga Asanas/Postures: Bridge Pose/Setu Bandha Sarvangasana, Cobra/Bhujangasana, child's pose/Balasana, Table Pose with Arm-leg reach, Tiger Pose/Vyaghrasana, quadruped plank, modified chaturanga, Modified Boat/Navasana , Side plank - modified, Utkatasana/Chair pose - with block between your knees, Parivrtta Utkatasana/revolved chair pose, SavasanannThank you for leaving your rati
http://www.melissawest.com/beginner-yoga-for-strength/nClick on Link Above for Full Show NotesnnProps Needed: block nnYoga Asanas/Postures: Bridge Pose/Setu Bandha Sarvangasana, Cobra/Bhujangasana, child's pose/Balasana, Table Pose with Arm-leg reach, Tiger Pose/Vyaghrasana, quadruped plank, modified chaturanga, Modified Boat/Navasana , Side plank - modified, Utkatasana/Chair pose - with block between your knees, Parivrtta Utkatasana/revolved chair pose, SavasanannThank you for leaving your rati
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