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⏲ Duration: 29 min 99 sec ✓ Published: 21-Mar-2011
Description: This episode of Namaste Yoga will focus on teaching the bandhas. We will be working with mula (or moola) bandha, uddiyana bandha and jalandara bandha. These translate as root lock, navel lock and chin lock. The bandhas are muscular contractions that help to focus the mind, channel energy through the body in specific ways and balance the nervous system. Please note contraindications to the udiyana bandha are: colitis, stomach or intestinal ulcers, diaphragmatic hernias, high blood pressure, and p
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)