_day-23-bridge-pose.jpg "Day 23: Bridge Pose from bandha Video Screenshot Preview")
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⏲ Duration: 7 min 85 sec
✓ Published: 22-Sep-2014
✓ Published: 22-Sep-2014
Description:
This is a fairly simple introduction to Bridge Pose (Setu Bandha Sarvangasana), but please take care that you don't watch the screen during this video. This might be one - because you could hurt your neck by looking sideways - that you watch before you do the practice. This will minimize any neck wrenching, which is never good. (Particularly in poses like this.) Also note, that you might always have a bit of space between your low back and the floor. That's fine. Just make sure your core is enga
This is a fairly simple introduction to Bridge Pose (Setu Bandha Sarvangasana), but please take care that you don't watch the screen during this video. This might be one - because you could hurt your neck by looking sideways - that you watch before you do the practice. This will minimize any neck wrenching, which is never good. (Particularly in poses like this.) Also note, that you might always have a bit of space between your low back and the floor. That's fine. Just make sure your core is enga
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