_your-yoga-flow-qampa-november-4th-2020.jpg "Your Yoga Flow Q&A November 4th, 2020 from bandha Video Screenshot Preview")
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⏲ Duration: 60 min 43 sec
✓ Published: 12-Nov-2020
✓ Published: 12-Nov-2020
Description:
Join Angela and some of your fellow students for this live Q&A!nnTOPICS DISCUSSED:n00:05:00nMeditation & Mantran00:10:50nStudent Introductionsn00:25:00nShould I take the 300HR Advanced Training right after the 200HR YTT?n00:35:30nPada & Hasta Bandhan00:40:40nProtecting wrist joints in asana practicen00:54:15nYoga Alliance Levels of Designationn00:56:45 ~ Ayurveda questions (Doshas &Constitutions)n01:08:00nWhy Prenatal Modifications are part of 200HR Asana Tutorialsn01:10:45nHow t
Join Angela and some of your fellow students for this live Q&A!nnTOPICS DISCUSSED:n00:05:00nMeditation & Mantran00:10:50nStudent Introductionsn00:25:00nShould I take the 300HR Advanced Training right after the 200HR YTT?n00:35:30nPada & Hasta Bandhan00:40:40nProtecting wrist joints in asana practicen00:54:15nYoga Alliance Levels of Designationn00:56:45 ~ Ayurveda questions (Doshas &Constitutions)n01:08:00nWhy Prenatal Modifications are part of 200HR Asana Tutorialsn01:10:45nHow t
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_namaste-yoga-170-beginner-yoga-for-strength-beginners-yoga-class.webp "http://www.melissawest.com/beginner-yoga-for-strength/nClick on Link Above for Full Show NotesnnProps Needed: block nnYoga Asanas/Postures: Bridge Pose/Setu Bandha Sarvangasana, Cobra/Bhujangasana, child's pose/Balasana, Table Pose with Arm-leg reach, Tiger Pose/Vyaghrasana, quadruped plank, modified chaturanga, Modified Boat/Navasana , Side plank - modified, Utkatasana/Chair pose - with block between your knees, Parivrtta Utkatasana/revolved chair pose, SavasanannThank you for leaving your rati")
_day-23-bridge-pose.webp "This is a fairly simple introduction to Bridge Pose (Setu Bandha Sarvangasana), but please take care that you don't watch the screen during this video. This might be one - because you could hurt your neck by looking sideways - that you watch before you do the practice. This will minimize any neck wrenching, which is never good. (Particularly in poses like this.) Also note, that you might always have a bit of space between your low back and the floor. That's fine. Just make sure your core is enga")
_namaste-yoga-73-bandhas.webp "This episode of Namaste Yoga will focus on teaching the bandhas. We will be working with mula (or moola) bandha, uddiyana bandha and jalandara bandha. These translate as root lock, navel lock and chin lock. The bandhas are muscular contractions that help to focus the mind, channel energy through the body in specific ways and balance the nervous system. Please note contraindications to the udiyana bandha are: colitis, stomach or intestinal ulcers, diaphragmatic hernias, high blood pressure, and p")
_your-yoga-flow-qampa-march-10th-2021.webp "Join Mark and some of your fellow students for this live Q&A!nnTOPICS DISCUSSED:nn02:25 - Question about Mantra, how to include it in your practicum and how to learn more about itnn05:22 - Where can I find the practicum criteria in the program?nn08:10 - When to include Sun Salutations in your class?nn13:00 - How long do you hold poses for?nn16:45 - Question about anatomy questions on the final examnn19:30 - Question about practicing certain breathing techniques when menstruating or pregnantn")
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_190-variyoga-with-andrea.webp "Andrea leads a practice on the mat with Apanasana (Supine Abdominal Sequence), Bridge (Setu Bandha Sarvangasana Sequence) and a series of supine and seated poses.")
_light-the-fire.webp "This 90 minute practice is designed to light the digestive fire through and intelligently sequenced practice including bandha work and arm balances.")
_uddiyana-bandha.webp "Another short video with some explaination of uddiyana bandha as practiced while doing asanas in the ashtanga vinyasa yoga system.nVoici une autre vidéo avec quelques explications de la pratique de l'uddiyana bandha pendant les asanas en ashtanga vinyasa yoga.")
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