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Functional Strength Training - Period #2 (May-June)
⏲ 14 min 8 sec ✓ 17-May-2019
frog jumps-final.mp4
⏲ 7 sec ✓ 03-Apr-2014
The Upstate New York Olympics
⏲ 51 min 70 sec ✓ 16-Jun-2011
Functional Strength Training - Period #6 (September-October)
⏲ 12 min 60 sec ✓ 10-Sep-2019
Functional Strength Training - Period #3 (June-July)
⏲ 14 min 75 sec ✓ 11-Jun-2019
Conditioning Drill 3 - 8 Frog Jumps Forward and Backwards
⏲ 29 sec ✓ 10-Oct-2012
Functional Strength Training - Period #8 (November-December)
⏲ 12 min 43 sec ✓ 07-Nov-2019
Stop Motion: Magic Paper
⏲ 54 sec ✓ 10-Apr-2012
Functional Strength Training - Period #9 (December-January)
⏲ 12 min 12 sec ✓ 05-Dec-2019
Exploring the Portal
⏲ 1 min 77 sec ✓ 10-Mar-2013
Frog Jumps
⏲ 28 sec ✓ 12-Mar-2021
W4: TRIPLE DOUBLE, HIIT
⏲ 26 min 70 sec ✓ 20-Mar-2020
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_exploring-the-portal.jpg "The Moab Portal is famous for the Poison Spider bike trail running down it and also the awesome view of downtown Moab. Andy Lewis started playing here before anyone by setting up a highline between the Frog on a lilly pad tower and the mesa.In the process, he opened 2 Base jumps, one on the tower and one called the Moab Mushroom. Later on , Rich Webb and I set up static line anchors on lower exit points but never jumped them until recently. It turns out they are pretty awesome canopy flights!")
_functional-strength-training-period-2-may-june.webp "CXCACADEMY.COM / FUNCTIONAL STRENGTH TRAININGnnThe second phase of our dry-land training program includes several new movement elements, many of them in the frontal and transverse plane (both critical to skiing faster).We take advantage of warmer weather to add a dynamic movement warm-up involving a progression of locomotor tasks building from slow to fast, simple to complex.Additionally, the training includes three “movement puzzles” to improve agility and body-awareness.nnA note on the")
_frog-jumps-final-mp4.webp "frog jumps-final.mp4 from frog jumps")
_the-upstate-new-york-olympics.webp "The Upstate New York Olympics is Tim Davis’ attempt to make art while playing sports.Exploring his local Hudson Valley landscape, Davis invents new sporting events, like the “Lawn Jockey Leap Frog,” the “Trash Day Knife Toss,” or the “Compost Freestyle” and then performs them for the video camera. Shot in HD video with the exactness of his still photographs, the actual events are sincere attempts to interact with and underseen landscape and comic commentary on the arbitrariness o")
_functional-strength-training-period-6-september-october.webp "CXCACADEMY.COM / STRENGTH TRAININGnnnMINI-BAND 1 (5-6 min)nn00:00 / forward-leaning (1-arm supported) non-alternating high-knee lift5 minutes)nn02:57 / parallel-stance squat + alternating over-the-rainbow pressn03:22 / wide parallel-stance alternating giant-circlesn03:50 / parallel-stance non-alternating diagonal chop1-5 (x 2)n(repeat)n(Rest 30 seconds)nn06:16 / 3rd set: hop-ladder 1-5-1")
_functional-strength-training-period-3-june-july.webp "CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (6-7 min)n00:01 / wide, low stance lateral side-steps (toes)u2028n00:31 / kneeling straight-leg flutter-kick (toes)u2028n00:55 / balanced non-alternating backward half-circle sweepsu2028n01:28 / nearly-kneeling non-alternating 1-leg extension (thigh and toe)u2028n02:11 / alternating lateral triple high-knee skipnnMOVEMENT WARM-UP (15-20 meter loops; 8-10 min)n2:36 / forward - backward skipu2028n3:14 / lateral shuffle + low-high arm-swingsu2028n3:39 /")
_conditioning-drill-3-8-frog-jumps-forward-and-backwards.webp "Conditioning Drill 3 - 8 Frog Jumps Forward and Backwards from frog jumps")
_functional-strength-training-period-8-november-december.webp "CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn0:01 / wide side-steps with alternating forward5 minutes)nn03:13 / alternating lateral double-shuffleover / under)n03:59 / forward walking twistsn04:19 / alternating diagonal chop22-27 minutesn* Increase weight if / when you cannn05:23 / 2-dumbbells: parallel-stance alternating side-lean + alternating curl 7-10 minutes)nn13:00 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n13:3")
_stop-motion-magic-paper.webp "This video is about the paper has its own magic folding into a airplane. Flying around the room, but it changes to green once it hits the plant. It transforms into frog and jumping around the table. Frog eats the fly and kills itself.nnList of shot:nnOn the living room table. (around 14 sec.)nIn the Mid-air flying around the window before it hits the plant. (around 5 sec.)nTurn into green on the plant, falling on other plant, and transforms into frog. (around 20 sec.)nFrog jumps off the plant an")
_functional-strength-training-period-9-december-january.webp "CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn00:00 / alternating up5 minutes)nn2:25 / alternating lateral double-shuffleover / under)n03:32 / hand saw pullsn04:09 / alternating forward~ 30 minutesn* Increase weight if / when you cannn04:43 / single-dumbbell: 2-hand high-loopsn05:43 / straps 7-10 minutes)nn12:28 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n13:28 / DOWN:right & left-side 3-plane frogn14:06 / UP:na")
_exploring-the-portal.webp "The Moab Portal is famous for the Poison Spider bike trail running down it and also the awesome view of downtown Moab. Andy Lewis started playing here before anyone by setting up a highline between the Frog on a lilly pad tower and the mesa.In the process, he opened 2 Base jumps, one on the tower and one called the Moab Mushroom. Later on , Rich Webb and I set up static line anchors on lower exit points but never jumped them until recently. It turns out they are pretty awesome canopy flights!")
_frog-jumps.webp "Frog Jumps from frog jumps")
_w4-triple-double-hiit.webp "Timing: 30 Sec Work: 10 Sec RestnRotation: 3 Sets at each station, 2 rounds, 1 60 Sec Water BreaknnEquipment: Sliders/Towel, 6-10 lbs object/dumbbell n nExercises:n1) SQUATTING SPRINTER ARMSn2) 10 HIGH KNEES, 2 BURPEESn3) 1 INCH WORM, 10 MOUNTAIN CLIMBERSn4) IN & OUT TUCK JUMPSn5) FROG SQUATSn6) KNEE TUCK PUSHUPSn7) 180 JUMPSn8) WEIGHTED WOOD CHOPn9) FAST FEET WITH HOP nnPro Tip: Remember to distribute weight across the foot. If all the weight is in our toes/ball of the foot, we will be usin")
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