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Tuesday 6 9
⏲ 21 min 85 sec ✓ 08-Jun-2020
W37: FOXTROT, HIIT
⏲ 26 min 96 sec ✓ 20-Apr-2020
Dabbling in water
⏲ 3 min 66 sec ✓ 15-Jul-2009
RHB HIIT workout exercise by Mr Hunt
⏲ 9 min 35 sec ✓ 24-Apr-2020
Tuesday 5 19 Workout
⏲ 20 min 64 sec ✓ 19-May-2020
Tuesday 3 31 workout
⏲ 20 min 7 sec ✓ 28-Mar-2020
5. Inchworm Push-up To Frog Jumps
⏲ 13 sec ✓ 27-Feb-2018
PLATE FROG JUMPS #EBBRPLATEFROGJUMPS
⏲ 15 sec ✓ 11-Feb-2019
Frogs
⏲ 63 sec ✓ 01-Sep-2010
HIIT STEP - Reflex
⏲ 19 min 82 sec ✓ 27-Oct-2021
Exercise 1
⏲ 11 sec ✓ 11-May-2012
BANDED FROG JUMPS #EBBRBANDEDFROGJUMPS
⏲ 15 sec ✓ 11-Feb-2019
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_tuesday-6-9.jpg "10 station, 3 round circuit, 40/9 with a 1 minute finishernn1. Standing Mt. Climbersn2. Tall plank alt arm raise n3. Vertical jacks n4. Surfer �♀️ squats n5. Russian twistn6. Wall sit calf raises n7. Walking lunges n8. Windmills n9. Wind shield wipersn10. Boxer kicks nnFinisher: Frog � jumps")
_tuesday-6-9.webp "10 station, 3 round circuit, 40/9 with a 1 minute finishernn1. Standing Mt. Climbersn2. Tall plank alt arm raise n3. Vertical jacks n4. Surfer �♀️ squats n5. Russian twistn6. Wall sit calf raises n7. Walking lunges n8. Windmills n9. Wind shield wipersn10. Boxer kicks nnFinisher: Frog � jumps")
_w37-foxtrot-hiit.webp "FOCUS: Endurance and burst cardionnEQUIPMENT NEEDED:n- LIGHT TO MID WEIGHT DUMBBELLSn- STABLE STOOL, BENCH OR OTTOMAN (OPTIONAL)nnTIMING:12 exercises,4 sets of each exercise n45/15 20/10 45/15 20/10 nn1) STAR JUMPSn2) SPEED SQUATSn3) MOVING PLANKn4) LATERAL SHOOT THROUGHSn5) 10 x MOUNTAIN CLIMBERS + 6 x OPPOSITE SHOULDER TOUCHESn6) DUMBBELL SQUAT + SHOULDER PRESS (THRUSTER)n7) WEIGHTED FEET UP CRUNCHESn8) PUSH UP POSITION FEET JUMP IN & OUTn9) 4 x FROG SQUAT + 10 x OBLIQUE CROSS-BODY MOU")
_dabbling-in-water.webp "Three granddaughters came on July 4 and 5th. Because July 4 was a birthday of 2 years old, three rough estimates did small birthday. However, the person himself was tired in the supper and has slept. With a staying child and adult of the consciousness of the person himself made a birthday party not be it. I took advantage of it and drank wine and was happy. The cause of the fatigue of three rough estimates will be mainly bathing. Three grandchildren harvested cucumber, mini-tomato, haricot bean,")
_rhb-hiit-workout-exercise-by-mr-hunt.webp "16 exercises, 30 seconds each - can you make it? All differently set in a different part of our beautiful school :)nn1.tHigh kneesn2.tSquatsn3.tStar jumpsn4.tPlank n5.tMountain climbersn6.tPush upsn7.tBurpeesn8.tSit upsn9.tLungesn10.tThrustersn11.tSprint on the spotn12.tFrog jumpsn13.tRope climbn14.tPower kneesn15.tLeg raisesn16.tHigh plank and twist")
_tuesday-5-19-workout.webp "Tuesday 5/19 Workout nnLive Facebook daily workoutsnnnMon-Thurs @ 5:45a, 8:30a, 3:45p & 5:45p,nFriday @ 5:45a, 8:30a, 3:45pu2028Saturday @ 8:30annn10 exercises, 2 roundsn60 sec of work /12 sec rest with 1 min finisher n nn1. MTN climbers n2. Frog jumps n3. T&A flies n4. Bicyclesn5. Fwd to Rev Lunges n6. Kick backs squat jabs n7. Pike push up n8. Full body Ext sit upsn9. OH Knee drives n10. Knee tucks nnFinisher: Burpee")
_tuesday-3-31-workout.webp "Workout Format: 10 stations, 3 rounds campout, 40Sec of work, 8sec and 1min finisher nnWorkout Description: nn1. Standing MTCn2. Tall plank alt arm raise n3. Ventral jacks n4. Surfer squats n5. Russian twistn6. Wall sit calf raises n7. Walking lunges n8. Windmills n9. Wind shield wipersn10. Boxer kicks nnFINISHER: Frog jumps")
_5-inchworm-push-up-to-frog-jumps.webp "5. Inchworm Push-up To Frog Jumps from frog jumps")
_plate-frog-jumps-ebbrplatefrogjumps.webp "PLATE FROG JUMPS #EBBRPLATEFROGJUMPS from frog jumps")
_frogs.webp "Every August Valley City, Ohio, holds a frog jumping contest.Perhaps one of the strangest")
_hiit-step-reflex.webp "Starts off a little gentle, then it ramps up. Frog jump tuck jumps for the win!")
_exercise-1.webp "the frog jumps")
_banded-frog-jumps-ebbrbandedfrogjumps.webp "BANDED FROG JUMPS #EBBRBANDEDFROGJUMPS from frog jumps")
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