_seated-ankle-windshield-wipers.jpg "Seated Ankle Windshield Wipers from flexing toes Video Screenshot Preview")
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⏲ Duration: 43 sec
✓ Published: 07-Jun-2021
✓ Published: 07-Jun-2021
Description:
Position yourself in a seated position with your thighs parallel to the floor. 2. Keeping your feet directly under your knees, work to lift your toes and forefoot off of the floor by flexing the ankles. 3. Keeping your heels on the ground, slowly turn your feet to the right as far as possible, then to the left as far as possible. 4. Slowly work back and forth in a controlled manner, working to keep the heels at the center of the rotation.nnnnn**Stretch Affect LLC Video Disclaimer:**nn nnThe info
Position yourself in a seated position with your thighs parallel to the floor. 2. Keeping your feet directly under your knees, work to lift your toes and forefoot off of the floor by flexing the ankles. 3. Keeping your heels on the ground, slowly turn your feet to the right as far as possible, then to the left as far as possible. 4. Slowly work back and forth in a controlled manner, working to keep the heels at the center of the rotation.nnnnn**Stretch Affect LLC Video Disclaimer:**nn nnThe info
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_trunk-rotation-with-diagonal-arm-reach-in-deep-squat-level-2.jpg)
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