_office-friendly-fitness92nhamstring-stretch-video-3-of-6.jpg "Office-Friendly-Fitness\n(Hamstring Stretch) Video 3 of 6 from flexing toes Video Screenshot Preview")
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⏲ Duration: 62 sec
✓ Published: 22-Apr-2022
✓ Published: 22-Apr-2022
Description:
Hamstring Stretch with Coach Rachelnn1. Begin by extending one leg and flexing the toes up towards the ceiling. n2. Maintain a straight knee and focus on bending from the hip (rather than bending the back)n3. Hold the stretch for approximately 30 seconds, then repeat on the opposite side. nnnTo bring more movement into your daily routine, try setting an alarm reminder to complete the Office-Friendly Feel-Good Movement Series 2 to 3 times per day.nnFor free, individualized support from Coach Rach
Hamstring Stretch with Coach Rachelnn1. Begin by extending one leg and flexing the toes up towards the ceiling. n2. Maintain a straight knee and focus on bending from the hip (rather than bending the back)n3. Hold the stretch for approximately 30 seconds, then repeat on the opposite side. nnnTo bring more movement into your daily routine, try setting an alarm reminder to complete the Office-Friendly Feel-Good Movement Series 2 to 3 times per day.nnFor free, individualized support from Coach Rach
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