_teaser-91ii-packed-earth-tunnel-for-rohan-quines-the-beasts-of-electra-drive.jpg "Teaser 91(ii), packed-earth tunnel – for Rohan Quine’s “The Beasts of Electra Drive” from flexing toes Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 78 sec
✓ Published: 28-Oct-2018
✓ Published: 28-Oct-2018
Description:
In fact, no less than Jaymi Peek himself has been prevailed upon to construct an escape tunnel from the outside world to the floor of this very shower unit, in the style of El Chapo. So, down a short ladder to a packed-earth tunnel-floor scuttles Scorpio’s code, pauses a moment to adjust to the gloom, and sets off at a run.nntEvery twenty metres is a pool of light cast by a bulb hanging down from above, which he reaches up and smashes as he passes underneath, to hinder the pursuers he’s afra
In fact, no less than Jaymi Peek himself has been prevailed upon to construct an escape tunnel from the outside world to the floor of this very shower unit, in the style of El Chapo. So, down a short ladder to a packed-earth tunnel-floor scuttles Scorpio’s code, pauses a moment to adjust to the gloom, and sets off at a run.nntEvery twenty metres is a pool of light cast by a bulb hanging down from above, which he reaches up and smashes as he passes underneath, to hinder the pursuers he’s afra
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_vertical-jump.webp "Begin with feet directly beneath your hips and toes pointing forward. Slightly bend at the hips while flexing at the knees. Do not permit your knees to fall inward towards your body. Propel yourself up by extending your knees and hips in order to jump vertically off the ground while also using arms to flex overhead for added upward momentum. Maintain proper knee alignment with the landing and land softly from the balls of your feet first then onto your heels.")
_incline-mountain-climbers.webp "Exercise Description:nn1. Using the bench to create an incline with your body, begin in a pushup position, with your weight supported by your hands and toes.nn2. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.nn3. Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.nn4. Repeat in an alternati")
_unassisted-trunk-flexion.webp "Begin by laying on your back legs flat on the ground toes pointing toward the ceiling arms flat at your side. Tuck chin and begin flexing or rolling up segment by segment first lifting your head then upper back then lower back until acheiving a sitting position. Then slowly reverse the roll back down to starting position. Repeat for prescribed repetitions.")
_exercise-demo-db-front-squat.webp "Set up with your feet slightly wider than your hips with toes turned out. Everyone's squat stance is slightly different and changes over time with shifts in mobility, so experiment with what allows you to stay balanced with your knees tracking in line with your toes!n* Hold dumbbells in the front rack position at your shouldersn* Lower into a squat, flexing at the hips, knees, and ankles, keeping your spine long and neutraln* Only lower as far as you are able to keep your spine stablen* Return t")
_walking-dumbbell-lunges.webp "1. Begin standing with your feet about hip-width apart and holding dumbbells in your hands down by your side. This will be your starting position.n2. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should be in line with your front foot. Do not allow your front knee to go forward beyond your toes as you come down, as this will put undue stress on the knee joint.n3. Driv")
_prayer-stretch-pails-rails-toe-extension.webp "Set up in a collapsed kneeling position, sitting the butt back onto the heels with the toes extended. 2. Passive Stretch - for 2+ minutes, focus on your breathing while you relax into a progressively deeper stretch for toe extension by sitting back onto the heels. 3. PAILs - take a breath in and create full body tension, then begin flexing your toes into the resistance of the floor. 4. Build up to a 100% contraction over the first 10 seconds, then hold the max contraction for another 10 seconds.")
_lateral-lunge-to-press-level-3.webp "1. Start standing with feet touching, elbows extended and dumbbells in hands. n2. Keeping arms extended, lunge slightly forward to one side by abducting hip and flexing knee of lunging side. Keep body stable and keep knee from passing over toes. n3. Return to starting position by extending through knee and adducting the hip.n4. When feet come together, flex the elbows and shoulders to press weight above head.n5. Return to starting position by bringing arms back down via extension and transition")
_office-friendly-fitness92nhamstring-stretch-video-3-of-6.webp "Hamstring Stretch with Coach Rachelnn1. Begin by extending one leg and flexing the toes up towards the ceiling. n2. Maintain a straight knee and focus on bending from the hip (rather than bending the back)n3. Hold the stretch for approximately 30 seconds, then repeat on the opposite side. nnnTo bring more movement into your daily routine, try setting an alarm reminder to complete the Office-Friendly Feel-Good Movement Series 2 to 3 times per day.nnFor free, individualized support from Coach Rach")
_vertical-jump.jpg)
_incline-mountain-climbers.jpg)
_unassisted-trunk-flexion.jpg)
_exercise-demo-db-front-squat.jpg)
_walking-dumbbell-lunges.jpg)
_prayer-stretch-pails-rails-toe-extension.jpg)
_lateral-lunge-to-press-level-3.jpg)
_office-friendly-fitness92nhamstring-stretch-video-3-of-6.jpg)
![[+]](/images/menu.gif){kind=small}