_lateral-lunge-to-press-level-3.jpg "Lateral Lunge to Press- Level 3 from flexing toes Video Screenshot Preview")
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⏲ Duration: 22 sec
✓ Published: 04-Jun-2020
✓ Published: 04-Jun-2020
Description:
1. Start standing with feet touching, elbows extended and dumbbells in hands. n2. Keeping arms extended, lunge slightly forward to one side by abducting hip and flexing knee of lunging side. Keep body stable and keep knee from passing over toes. n3. Return to starting position by extending through knee and adducting the hip.n4. When feet come together, flex the elbows and shoulders to press weight above head.n5. Return to starting position by bringing arms back down via extension and transition
1. Start standing with feet touching, elbows extended and dumbbells in hands. n2. Keeping arms extended, lunge slightly forward to one side by abducting hip and flexing knee of lunging side. Keep body stable and keep knee from passing over toes. n3. Return to starting position by extending through knee and adducting the hip.n4. When feet come together, flex the elbows and shoulders to press weight above head.n5. Return to starting position by bringing arms back down via extension and transition
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