_hip-hinge-split-squat-pulses-shoulder-cars.jpg "Hip Hinge Split Squat Pulses + Shoulder CARs from flexing toes Video Screenshot Preview")
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⏲ Duration: 70 sec
✓ Published: 27-Mar-2023
✓ Published: 27-Mar-2023
Description:
My warmups before a workout usually include a series of CARs. As I like to be efficient, I often chose setups where I can achieve what I call “two for one.”nnHere is an example of Shoulder CARs in a Split Squat position where the lower body is targeted as well, including the ankles, feet, knees, and hips.n-•-nSPLIT SQUAT PULSES IN HIP HINGEn▪️Set up in a Split Squat, lower down into the position, and add a hip hinge (torso as close to parallel to the floor as possible).n▪️Stay low
My warmups before a workout usually include a series of CARs. As I like to be efficient, I often chose setups where I can achieve what I call “two for one.”nnHere is an example of Shoulder CARs in a Split Squat position where the lower body is targeted as well, including the ankles, feet, knees, and hips.n-•-nSPLIT SQUAT PULSES IN HIP HINGEn▪️Set up in a Split Squat, lower down into the position, and add a hip hinge (torso as close to parallel to the floor as possible).n▪️Stay low
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