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Description: Lie prone with hips on the center of a Bosu ball. Position feet apart and toes onto floor for support. To begin, raise upper body off of ball until hips and waist are fully extended. Squeeze glutes while reaching full extension. To return, lower body back down toward ball by flexing hips and waist until back to starting position. Repeat.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)