_why-warm-up-exercises-are-essential-before-major-workout-session-mp4.jpg "Why Warm-up Exercises are Essential Before Major Workout Session.mp4 from flexing toes Video Screenshot Preview")
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⏲ Duration: 4 min 11 sec
✓ Published: 29-Jan-2022
✓ Published: 29-Jan-2022
Description:
Warm-up exercises are an important part of every exercise program. So, why not warm up your body before engaging yourself in exercises?nnIt is always a handy approach for athletes to make the body warm before engaging in particular sports that will surely help them to prevent from different injuries. The purpose of warming up is to get the body ready for the main workout to increase the blood flow, increase in neural activity, metabolic adjustments, and the opening number of capillaries in the m
Warm-up exercises are an important part of every exercise program. So, why not warm up your body before engaging yourself in exercises?nnIt is always a handy approach for athletes to make the body warm before engaging in particular sports that will surely help them to prevent from different injuries. The purpose of warming up is to get the body ready for the main workout to increase the blood flow, increase in neural activity, metabolic adjustments, and the opening number of capillaries in the m
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