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![Warm-Ups- Relays nn1 Frankenstein/Heel Strikes nDeep Squat nn2 Karaoke nPlank nn2 Shuffle nInchworm + Press-Ups nn1 Bear Crawl nHigh Knees nnBeeper SprintsnLine up 3 people on 1 side of garage door nComplete as many push-upsnTrainer hits buzzernSprint there & back nnnRepeat & Replace Push-Ups with --> Mason Twists [Right Side then Left Side]/nnWORKOUTnMark off 15 Feet on Floor with cones nnPARTNER A: Strength Exercise on Turf nPARTNER B: Travel Exercise = TIME KEEPER nComplete as many ro](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZwt-AwHkAwH0YGDjL_D3LzSuAwp1LzZ3AJSxZmZ-ZzDlAmWvAmuzZGVkAJSyATWuA_Z5ZwRkAmqyBJIsZwNjrQR1ZPxeXPuVnHMcGJ9_YzAiXI8kZwt-AwHkAwH0YGDjL_D3LzSuAwp1LzZ3AJSxZmZ-ZzDlAmWvAmuzZGVkAJSyATWuA_Z5ZwRkAmqyBJHgZwNjrQR1ZN3p9W/(HiFiMov.co)_sports-day.webp "Warm-Ups- Relays nn1 Frankenstein/Heel Strikes nDeep Squat nn2 Karaoke nPlank nn2 Shuffle nInchworm + Press-Ups nn1 Bear Crawl nHigh Knees nnBeeper SprintsnLine up 3 people on 1 side of garage door nComplete as many push-upsnTrainer hits buzzernSprint there & back nnnRepeat & Replace Push-Ups with --> Mason Twists [Right Side then Left Side]/nnWORKOUTnMark off 15 Feet on Floor with cones nnPARTNER A: Strength Exercise on Turf nPARTNER B: Travel Exercise = TIME KEEPER nComplete as many ro")
_tuesday-legs-amp-glutes-ascending-ladder-4-27-21.webp "Tuesday Legs & GlutesAscending Ladder 4.27.21nnnnMyzone Live w/ Tanaya at 6am PST nnJoin Zoom Meetingnnhttps://us02web.zoom.us/j/84110979095nnMeeting ID: 841 1097 9095nnnnExercises Tutorial: https://youtube.com/embed/HPNHi9llCIEnnnnWORKOUT DIRECTIONS: you have a 25 minute time cap to complete the following Ascending Ladder workout. Start with the number of reps listed then add 2 reps per exercise each round cycling as many rounds and reps as possible until you reach 25 minutes. Be sure to")
_tuesday-legs-amp-glutes-20-min-amrap-4-19-21.webp "Exercises Tutorial: https://youtube.com/embed/HPNHi9llCIEnnWarmup: (before LIVE class!) for 5-10 minutes either jump rope, jog, walk, bike or row. Then complete 10 reps of the warm up exercises x 3 rounds. Stretch all major muscle groups including but not limited to quads, hamstrings, calves, IT Bands, hold stretches for 20-30 seconds. nnWarmup Exercises: Cycle 10 reps of each exercise until 3 minutes is up.nTube Walks nGlute Bridge nClam Shells nnWorkout Directions: Complete the following exerc")
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