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YOGA CLASSES -ORANJ FITNESS
⏲ 20 sec ✓ 28-Sep-2019
‼️How Do I START YOGA❓ Yoga + Stretching for Beginners
⏲ 26 min 44 sec ✓ 22-Mar-2020
Amy Griffith's Prenatal Partner Trailer
⏲ 1 min 28 sec ✓ 19-Sep-2017
Yin Yang Yoga Full Body Stretch and Strength Yoga with Melissa 436
⏲ 34 min 64 sec ✓ 28-May-2018
Yoga With Your Baby: DVD Trailer
⏲ 77 sec ✓ 05-Apr-2011
NamasteYoga 1: Your Relationship to Your Body with Dr. Melissa West
⏲ 35 min 48 sec ✓ 25-Feb-2011
Week 39 - Sound and Grounding Exercises - Prenatal Yoga Series
⏲ 15 min 46 sec ✓ 06-Oct-2018
Yoga With Baby - Rolling for core & spine strengtheningfor mum & bub!
⏲ 15 sec ✓ 10-Mar-2015
Yoga With Baby - Leg Strengthening Goddess Pose
⏲ 15 sec ✓ 16-Feb-2015
Week 40 Labor Preparation - Prenatal Yoga Series
⏲ 19 min 35 sec ✓ 06-Oct-2018
Week 35 - Sciatica Relief & Back Support - Prenatal Yoga Series
⏲ 18 min 11 sec ✓ 05-Oct-2018
Week 33 - Unifying Mind With Body & Breath - Prenatal Yoga Series
⏲ 18 min 6 sec ✓ 05-Oct-2018
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_amy-griffith39s-prenatal-partner-trailer.jpg "Amy Griffith and her husband give you a sneak peak at their Yoga Workout.")
_yoga-classes-oranj-fitness.webp "At oranj we provide a wide mixture of yoga, group fitness and cycle classes. Our yoga classes range from Restorative all the way through Power yoga. Some of the different trainings our instructors have taken in yoga are Hatha, Anusara, Kundalini, Kripalu, Moksha, Vinyasa and Ashtanga. For a detailed bio of each of our instructors please go to instructor bios.nWe provide complimentary yoga mats, sweat towels, mat towels, filtered water, and full amenity showers. Forgot your yoga or fitness gear?")
_how-do-i-start-yoga-yoga-stretching-for-beginners.webp "❓HOW DO I START YOGA❓n☝️is probably the most common question I receive.So I decided to make this class/guide!nThese are the poses that I started with and I still practice them nearly every day - as far as personal experience goes, I consider them to be my 'essentials'.For those just starting their yoga practice, I also added an introductory guide to breathwork - because...well...breath is one of the foundations of yoga; and I believe it's the gateway to flexibility and translating th")
_amy-griffith39s-prenatal-partner-trailer.webp "Amy Griffith and her husband give you a sneak peak at their Yoga Workout.")
_yin-yang-yoga-full-body-stretch-and-strength-yoga-with-melissa-436.webp "https://www.melissawest.com/436/nFor show notes click on the link abovennIn this full length yin yang yoga full body stretch and strength class we will practice a fusion of yoga styles between yin yoga and hatha yoga. What is the difference between yin yoga and hatha yoga? Yin yoga is an advanced yoga practice practiced mostly on the floor where we allow time and gravity to do most of the work for us. The focus of yin yoga is the deeper, dense and less pliant connective tissues that wrap around")
_yoga-with-your-baby-dvd-trailer.webp "Yoga With Your Baby is an inspiring DVD that helps parents connect more consciously with their babies and toddlers through yoga, music and mindfulness. Parents are encouraged to engage their children in baby yoga poses in a loving and respectful manner. Simple poses are also offered for parents, along with meditation, breathing practices, and relaxation exercises. Blending insights from neuroscience research, attachment parenting, yoga, mindfulness practices and Buddhism, this heartfelt program")
_namasteyoga-1-your-relationship-to-your-body-with-dr-melissa-west.webp "'A free weekly yoga show designed for real people doing real yoga. Come and join Dr Melissa West every week for a unique yoga experience. In the first episode of Namaste Yoga we explore the theme of our relationship to our own bodies. This practice asks you, What kind of relationship do you have with your body? What does your body have to say? The idea is that if your body is one of the greatest sources of wisdom available to you, what kind of relationship to you have with your body? Are you eve")
_week-39-sound-and-grounding-exercises-prenatal-yoga-series.webp "This Prenatal Yoga Series will take you, week-by-week, through your pregnancy.This series is unlike any other, in that each class is designed for that specific week of pregnancy.It has taken us 9 months to create this comprehensive yoga series, where we take you week-by-week through your pregnancy (as well as mine) as we journey from WEEK 4-WEEK 40.If you're beyond week 4, feel free to jump in wherever you are in your pregnancy.I'll teach you poses to help with your nausea, sciatica, pre")
_yoga-with-baby-rolling-for-core-amp-spine-strengthening-for-mum-amp-bub.webp "Yoga With Baby. It's how we roll. Mama & bub core & spine strengthening.If your bub has started rolling why don't you roll with them? Yoga play time! nnnVinyasa Flow Yoga Poses. Postnatal Yoga Exercise Fitness. Enjoy! Namaste")
_yoga-with-baby-leg-strengthening-goddess-pose.webp "Yoga With Baby - Vinyasa Flow Yoga Poses.nnPostnatal Yoga Exercise Fitness. Enjoy! Namaste")
_week-40-labor-preparation-prenatal-yoga-series.webp "This Prenatal Yoga Series will take you, week-by-week, through your pregnancy.This series is unlike any other, in that each class is designed for that specific week of pregnancy.It has taken us 9 months to create this comprehensive yoga series, where we take you week-by-week through your pregnancy (as well as mine) as we journey from WEEK 4-WEEK 40.If you're beyond week 4, feel free to jump in wherever you are in your pregnancy.I'll teach you poses to help with your nausea, sciatica, pre")
_week-35-sciatica-relief-amp-back-support-prenatal-yoga-series.webp "This Prenatal Yoga Series will take you, week-by-week, through your pregnancy.This series is unlike any other, in that each class is designed for that specific week of pregnancy.It has taken us 9 months to create this comprehensive yoga series, where we take you week-by-week through your pregnancy (as well as mine) as we journey from WEEK 4-WEEK 40.If you're beyond week 4, feel free to jump in wherever you are in your pregnancy.I'll teach you poses to help with your nausea, sciatica, pre")
_week-33-unifying-mind-with-body-amp-breath-prenatal-yoga-series.webp "This Prenatal Yoga Series will take you, week-by-week, through your pregnancy.This series is unlike any other, in that each class is designed for that specific week of pregnancy.It has taken us 9 months to create this comprehensive yoga series, where we take you week-by-week through your pregnancy (as well as mine) as we journey from WEEK 4-WEEK 40.If you're beyond week 4, feel free to jump in wherever you are in your pregnancy.I'll teach you poses to help with your nausea, sciatica, pre")
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