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Yoga For Stiffness And Achiness-compressed1
⏲ 37 min 58 sec ✓ 30-Jun-2020
Upgrade from 3 days to 3 trimestersThe Most Effective Online Nutrition And Prenatal Yoga Resource (YogaBellies)
⏲ 1 min 96 sec ✓ 15-Nov-2022
Gentle Embrace: A 40-Minute Prenatal Yoga Flow for Full-Body Wellness
⏲ 22 min 25 sec ✓ 03-Feb-2024
Yoga Wisdom Sunday 3-31-24
⏲ 41 min 46 sec ✓ 01-Apr-2024
Yoga-Mojo - All Levels Vinyasa - Spring Beauty - Baby Hopper
⏲ 45 min 69 sec ✓ 31-Mar-2021
Bond & Stretch: An 8-Minute 'Baby and Me' Yoga Journey
⏲ 5 min 19 sec ✓ 26-Feb-2024
ODY Tuesday April 7th 2020 - Playtime
⏲ 21 min 56 sec ✓ 18-Apr-2020
Standing Balance & Tone - Yoga With Baby
⏲ 5 min 62 sec ✓ 29-Apr-2021
Mind-Body Connection
⏲ 1 min 26 sec ✓ 31-Jan-2024
Core & Floor Work - Yoga With Baby
⏲ 6 min 48 sec ✓ 29-Apr-2021
Hip & Spine Release - Yoga With Baby
⏲ 6 min 34 sec ✓ 29-Apr-2021
Core, Balance, & Bliss: A 10-Minute 'Baby and Me' Yoga Journey
⏲ 6 min 8 sec ✓ 26-Feb-2024
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_yoga-for-stiffness-and-achiness-compressed1.webp "Joints get easily stiff when we are in the baby boomer age group. Yoga stretches and loosen the body, creating more range of motion and flexibility in body and mind. Moderate yoga poses, breathing techniques, meditation and deep relaxation bring us back to ourselves.")
_upgrade-from-3-days-to-3-trimesters-the-most-effective-online-nutrition-and-prenatal-yoga-resource-yogabellies.webp "Are you looking for an online prenatal yoga and mindset programme that is the only online nutrition and prenatal yoga resource you'll ever need? Look no further than YogaBellies for Pregnancy at Home! Our programme is designed to help you through your pregnancy with the best possible nutrition and prenatal yoga routine. We have a variety of prenatal yoga classes that are perfect for you and your growing baby. Our classes will help you to relax, destress, and prepare for the challenges of pregnan")
_gentle-embrace-a-40-minute-prenatal-yoga-flow-for-full-body-wellness.webp "Welcome to")
_yoga-wisdom-sunday-3-31-24.webp "Discussion on variations of shoulder stand. How to use a towel roll to support the neck, how to progress with baby inversions in the case of high blood pressure. What poses constitute an inversion? Purvottanasana with 2 chairs and a bolster, excellent for immunity boosting.2bd half class- breath awareness, information, practice, and meditation on heart wisdom.")
_yoga-mojo-all-levels-vinyasa-spring-beauty-baby-hopper.webp "Yoga-Mojo - Beauty of SpringnMantra: Om Amba Lalita DevinSpring Beauty:Butterflies and more~nPranayama: 4-6 Counting BreathnBegin in Easy Seated Pose - SukhasananAwakening Sequence nVayan Mudra - Vehicle of Air MudranBuddha Konasana - Butterfly Pose w/supportnTable Top Pose with a BindnTable Top with a Twist - Thread-the-NeedlenForearm PlanknSupported Cobra - SphinxnCobra Poses - BhujangasananDownward Facing DognHalf FoldnStanding Forward Fold - UttanasananExtended MountainnMountain Pose - T")
_bond-amp-stretch-an-8-minute-39baby-and-me39-yoga-journey.webp "Welcome to")
_ody-tuesday-april-7th-2020-playtime.webp "Online Daily Yoga with NettenPosted for my Online Yogis in case they missed the class or want to repeat it.nSteady Class with Strong and Playful PosesnIncludes: nShake It Out start ~ 2min of Breathwork ~ Side stretches ~ Rag Doll ~ Warrior Variations ~ Squats Walks ~ Fire Hydrant Variations ~ Pigeon Variations ~ Wild Thing ~ Puppy Variations ~ Baby Crow ~ Side CrownnAdd on a Savasana to make this a full practice!nnRemember, First Do No Harm.nNot every Pose is for every Body.nnNamaste,nNette")
_standing-balance-amp-tone-yoga-with-baby.webp "Sequence 4 - Yoga With Baby: This sequence features standing poses to build focus, stability, strength and balance.")
_mind-body-connection.webp "KEY POINTSnnTwo-Way ConnectionnYoga’s FoundationnImpact of PosturenInfluence of Body PositionsnAmy CuddynMental ProblemsnPhysical SolutionsnPractical ApplicationnnSUMMARYnnThe mind-body connection is a two-way street. Psychology influences physiology just as much as physiology influences psychology; the mind influences the body as much as the body influences the mind. A lot of yoga is based on this. We place the body in certain positions to have a specific effect on the mind — good posture,")
_core-amp-floor-work-yoga-with-baby.webp "Sequence 5 - Yoga With Baby: This sequence features poses to strengthen and stretch the core. Please ensure your health professional has checked your abdominals for separation and given you approval to start core exercises.")
_hip-amp-spine-release-yoga-with-baby.webp "Sequence 6 - Yoga With Baby: This sequence features poses to open up along the spine and release tension from the hips.")
_core-balance-amp-bliss-a-10-minute-39baby-and-me39-yoga-journey.webp "Welcome to")
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