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Search Results - Showing 72 - 84 Of 126
Your Yoga Flow Q&A March 30th, 2022
⏲ 44 min 65 sec ✓ 05-Apr-2022
Upper Back Love
⏲ 36 min 50 sec ✓ 31-Oct-2021
Yoga With Baby - Standing Balance Tree Pose To Open Eagle
⏲ 13 sec ✓ 16-Feb-2015
Yoga With Baby - Warrior Flow with Baby - Leg & arm strengthening fun!
⏲ 15 sec ✓ 10-Mar-2015
Yoga With Baby - Seated Straddle with Side Bend
⏲ 15 sec ✓ 16-Feb-2015
Mum & Baby Yoga @ YogaHub with Ruthe & Darcey
⏲ 2 min 76 sec ✓ 28-Aug-2015
Prenatal Yoga with Yuki Riley
⏲ 27 min 10 sec ✓ 27-Mar-2020
**Flying High in Arm Balances - Class 1
⏲ 40 min 67 sec ✓ 02-Jun-2020
Baby Steps 3 - Victorious Breath
⏲ 7 min 9 sec ✓ 17-Jul-2013
Yoga With Baby - Tree Pose to Dancer Pose
⏲ 13 sec ✓ 10-Mar-2015
Beginner Flow
⏲ 26 min 38 sec ✓ 22-Mar-2020
Yoga With Baby - Seated Wide Legged Forward Fold for Mama & Leg Circles for Baby
⏲ 15 sec ✓ 05-Mar-2015
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_your-yoga-flow-qampa-march-30th-2022.webp "Join Angela and some of your fellow students for this live Q is it important to have shoulders and lower back on the floor?n00:32 – using breath to support students in their awareness of what is needed regarding modifications and adjustmentsn00:35 – 200HR sequencing asana to relate to your theme – Tiffany asks about her theme of Santosha and how to make sense of the connection between asana and her themen00:41 – Tiffany shares a wonderful book she is readying about teaching yoga beyond t")
_upper-back-love.webp "Did you know that when your upper back (thoracic spine) gets stiff and tight, then you compensate with the neck, the shoulders and/or the lower back? So gaining mobility and strength in the upper back can help the neck, the shoulders and the lower back as well as the targeted thoracic spine. nIn this 60 minute gentle and therapeutic practice, Laura Terry, PT and yoga teacher leads you through gentle mobility, strength exercises and poses for the upper back. nAnd, moving the thoracic spine just f")
_yoga-with-baby-standing-balance-tree-pose-to-open-eagle.webp "Yoga With Baby - Tree Pose with Twist to Open EaglennVinyasa Flow Yoga PosesnnPostnatal Yoga Exercise Fitness. Enjoy! Namaste")
_yoga-with-baby-warrior-flow-with-baby-leg-amp-arm-strengthening-fun.webp "Yoga With Baby - Warrior flow to strengthen & tone the legs & arms.And give bub a fun ride at the same time! Friday fun at the studio. Play time.nnVinyasa Flow Yoga Poses. Postnatal Yoga Exercise Fitness. Enjoy! Namaste")
_yoga-with-baby-seated-straddle-with-side-bend.webp "Yoga With Baby - Seated Straddle with Side Bend.Open up along the spine, side body and inner thighs while bub gets to sit up and work on their stability.nnVinyasa Flow Yoga Poses. Postnatal Yoga Exercise Fitness. Enjoy! Namaste")
_mum-amp-baby-yoga-yogahub-with-ruthe-amp-darcey.webp "Learn some fun yoga poses for mum and baby with Ruthe Burk & baby Darcey @ YogaHub.nwww.theyogahub.iennFilm by Gavin Hoffmanngavinhoffman.blogspot.com")
_prenatal-yoga-with-yuki-riley.webp "This class is designed and structured for women at all stages of pregnancy. Learn specific yoga poses, breathing exercises and relaxation techniques that can strengthen you mentally, physically and emotionally for the birth of your baby.nnImportant Health and Safety Information:nnAlways seek the guidance of your physician or another qualified health professional before starting or changing any exercise program or lifestyle change, especially if you are pregnant, nursing, regularly taking medicat")
_flying-high-in-arm-balances-class-1.webp "This class for medium to advanced practitioners is workshop level in preparation and instruction, while still leaving you with a complete movement practice. We focus heavily on hip and spinal flexion using Baby Bakasana and Eka Pada Bakasana as the peak poses. We prep with a long sequence on the back with some abdominal corework before taking a standing sequence, offering both unusual and familiar poses taken in unusual ways. This class adequately prepares you for the basic and not so basic arm")
_baby-steps-3-victorious-breath.webp "In this 10 minute video, new students are taught the breathing technique used in the yoga postures.The breath is called Ujjayi (oo-JAH-yee) breath which means Victorious Breath.It is a resonant breath that creates a sound like wind through trees (or Darth Vader) and this sound keeps the mind focused and the breath deep and steady during the challenges of strengthening and opening our bodies.Ujjayi breath is also designed to stoke our inner fire to burn away limitation and invite transforma")
_yoga-with-baby-tree-pose-to-dancer-pose.webp "Breathe and balance - Tree Pose Vrksasana to Dancers Pose Natarajasana - stabilise the standing leg as you open the heart, shoulder and hip. Baby enjoys nap time on mama.nnVinyasa Flow Yoga Poses. Postnatal Yoga Exercise Fitness. Enjoy! Namaste")
![[Public Class: For your convenience, I've added my public classes on here as well for a full compiled class list!]nnThese are the poses that I started with and I still practice them nearly every day - as far as personal experience goes, I consider them to be my 'essentials'.For those just starting their yoga practice, I also added an introductory guide to breathwork - because...well...breath is one of the foundations of yoga; and I believe it's the gateway to flexibility and translating the ph](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8-Awp1AGH3ZwVgAwHkZQN1LJEwAGN5MGpjAzDmMwyuZmDmLJMxAwN5ZwR3LwRmAGD-AJMzMTMvMGqyAGL3MwRkZGSvZJAyMGplBP1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBQL3AGH1AmVlYGL1ZGNjAJSxLmHjBJH3ZQMxZ_L5LGZ0Z_SzMQLjBGVkA_VkZmH0BQIzMzEzLzH3MGH_A_LkZGRkLwSwMJH3ZwtgMP0lZQO-ZGHj/(HiFiMov.co)_beginner-flow.webp "[Public Class: For your convenience, I've added my public classes on here as well for a full compiled class list!]nnThese are the poses that I started with and I still practice them nearly every day - as far as personal experience goes, I consider them to be my 'essentials'.For those just starting their yoga practice, I also added an introductory guide to breathwork - because...well...breath is one of the foundations of yoga; and I believe it's the gateway to flexibility and translating the ph")
_yoga-with-baby-seated-wide-legged-forward-fold-for-mama-amp-leg-circles-for-baby.webp "Mama wide legged forward fold by pistol gripping the big toe, hinging from the hips and leading with the chest - to ease tight hamstrings, hips and side body. Circle bub's ankles in a clockwise direction to help their digestive system.nnVinyasa Flow Yoga Poses. Postnatal Yoga Exercise Fitness. Enjoy! Namaste")
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