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Get this here: https://motionarray.com/stock-video/yoga-poses-270661n...included with our Unlimited memberships. Or download hundreds of other assets with a FREE account. https://motionarray.com/freennThis stock video shows a man doing the boat and happy baby yoga poses.

Yoga Poses Stock Video

⏲ 21 sec ✓ 02-Aug-2019

This video shows you to put your cards together to create the Sing and Play Yoga Sun Salutation. Karen is showing the first side of the sequence with the left side. The second time around you will step your right foot back and when stepping forward you will also use the right foot. Remember to keep your baby engaged when you are in poses that your baby cannot see your face. Make it a playful practice!

Sing and Play Yoga Sun Salutation

⏲ 1 min 24 sec ✓ 15-Jun-2015

Enjoy a practice that invites a space of surrender -as a gesture of honour and devotion toMystery/Life/God/Higher Self, and in acknowledgment of the Truth that we rarely have any control when it comes to the BIG movements and cycles of life that we are part of. Surrendering can create feelings of relief, ease and acceptance as we release our tight hold on life, relaxing as part of its vast and beautiful flow...nnWe begin with a centering meditation while resting on the back in Savasana, ri

Surrender & Truth (SEPT.23.20)

⏲ 45 min 9 sec ✓ 17-Sep-2020

Amy Griffith's Prenatal Partner Yoga class is a gentle workout that will encourage communication and reinforce your partner’s support during pregnancy, which will carry through to labor.nnYou will enjoy moving through poses with your partner where communication and trust are reinforced.You will learn that the breath is a key factor throughout your yoga practice and labor.Connect to this powerful and calming force together.The time you share together, before baby, is one of the best gif

Amy Griffith's Prenatal Partner Yoga Workout

⏲ 31 min 69 sec ✓ 07-Sep-2017

Even while the hormone relaxin increases secretion to increase laxity of ligaments in the pelvis during pregnancy, it is essential to strengthen the legs and hips. Strong legs and hips help create foundation to carry the weight of the growing body and baby, and help you access the pelvic region. This class uses hand weights to help build strength in a variety of exercises that remain accessible through your last trimester. nnUtilize the “chapters” function to skip chapters and “build your

Lower Body Strong

⏲ 28 min 39 sec ✓ 27-Oct-2021

Jasper breaks down the in's and out's of the poses in the Family of Lunge. High Lunge, Runner's Lunge and the baby of the family, Low Lunge. Do's and don'ts, benefits and the possible history of the poses are discussed. Learn a little more about these oft performed yoga poses in this short but sweet video on lunges.

JASPER - DEEP DIVE.THE LUNGE FAMILY

⏲ 3 min 82 sec ✓ 22-Oct-2020

A post natal class is the perfect way to stretch, rebalance and undo any tension held in the body after child birth. Through mindful breathing and synchronized yoga poses, you will re-tone and strengthen the abdomen and pelvic floor whilst using the breath to rejuvenate energy and relieve the early stresses of being a mum.nnThis class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave the studio feeling strong, relaxed, su

(1) Post Natal Yoga wLettie King (60mins)

⏲ 38 min 77 sec ✓ 11-Mar-2022

This is a non-weight-bearing, beginner yoga sequence that you can practice if you're experiencing wrist pain or are recovering from injury. The poses are designed to help restore strength, flexibility and range of motion to the hands, wrists, arms, shoulders and spine. We finish with a short meditation to deeply relax your body and mind. nnModificationsnn- Sitting cross-legged: If you are unable to sit in this position with a straight spine, you can sit up on a block or cushion.n- Happy Baby: If

⏲ 9 min 0 sec ✓ 27-Oct-2017

We focus heavily on hip and spinal flexion using Baby Bakasana and Eka Pada Bakasana as the peak poses. We prep with a long sequence on the back with some abdominal corework before taking a standing sequence, offering both unusual and familiar poses taken in unusual ways. This class adequately prepares you for the basic and not so basic arm balances in the yoga syllabus, leaving you feeling strong and sore at the same time!

Flying High in Arm Balances - Class 1

⏲ 40 min 67 sec ✓ 28-Apr-2020

In this 70 minute Vinyasa flow, you will celebrate what makes you unique. Taking variations on traditional yoga poses, you will discover new opportunities to expand your yoga practice and figure out more ways to feel cater to your body and mind. nnHighlights: three variations of gate pose, two variations of Birds of Paradise, baby seal (of course), my second favorite supine twist

70 Minute Vinyasa Flow - Leaning into your Individuality

⏲ 43 min 68 sec ✓ 14-Dec-2020

For years, doctors and research has warned against women practicing certain prenatal yoga poses, for fear it would cause a lack of circulation to the fetus, or a spike in heart rate. However, recent research has found that these poses, typically inverted poses or ones that require the practitioner to lie on their backs, are safe for both mom's and baby's well into their third trimester!

Embracing Prenatal Yoga Poses | Dr. Peter McIlveen

⏲ 78 sec ✓ 10-Mar-2016

Class sharing about breath practice from last Sunday and balance poses for this week. A short 20 minute practice to open the rib cage for ease of breath with lateral poses including Parighasana, gate pose, chair twists, and a restorative baby back bend.

Yoga Wisdom Sunday 3-3-24

⏲ 30 min 40 sec ✓ 04-Mar-2024

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