_exercise-demo-db-front-squat.jpg "Exercise Demo - DB Front Squat from flexing toes Video Screenshot Preview")
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⏲ Duration: 22 sec
✓ Published: 11-Nov-2021
✓ Published: 11-Nov-2021
Description:
Set up with your feet slightly wider than your hips with toes turned out. Everyone's squat stance is slightly different and changes over time with shifts in mobility, so experiment with what allows you to stay balanced with your knees tracking in line with your toes!n* Hold dumbbells in the front rack position at your shouldersn* Lower into a squat, flexing at the hips, knees, and ankles, keeping your spine long and neutraln* Only lower as far as you are able to keep your spine stablen* Return t
Set up with your feet slightly wider than your hips with toes turned out. Everyone's squat stance is slightly different and changes over time with shifts in mobility, so experiment with what allows you to stay balanced with your knees tracking in line with your toes!n* Hold dumbbells in the front rack position at your shouldersn* Lower into a squat, flexing at the hips, knees, and ankles, keeping your spine long and neutraln* Only lower as far as you are able to keep your spine stablen* Return t
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