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_reverse-split-lunges.webp "A killer exercise, that builds significant strength and stability. Place back on bench toes facing down. Chest up, core tight and begin slowly lowering yourself with control by flexing the knee and the hip of your front leg. Continue descending until your knee is just short of touching the ground. Push yourself back up by extending your front knee and hip at the same time.")
_seated-calve-raise.webp "Seated calf raises on an Arsenal Strength plate loaded calf raise machine are an effective exercise for targeting the calf muscles, specifically the soleus muscle. Here's a description of how to perform seated calf raises correctly:nnSetup: Sit on the designated Arsenal Strength plate loaded calf raise machine with your feet positioned flat on the foot platform. Adjust the seat height so that your knees are slightly bent and your thighs are comfortably positioned under the leg pads.nWeight Selec")
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