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Mountain Climbers
⏲ 16 sec ✓ 05-May-2021
Yoga with Zoe part 2
⏲ 48 sec ✓ 23-Aug-2018
Dolphin Breathe - 3 MIN
⏲ 2 min 3 sec ✓ 03-Sep-2021
HPI Strength and Conditioning- Step Up with Hip Flexion Exercise Description
⏲ 21 sec ✓ 18-Sep-2014
Floint and Plex Foot Exercise
⏲ 29 sec ✓ 31-Jul-2018
Fast Mountain Climbers
⏲ 10 sec ✓ 05-May-2021
4th Feb,filmed in the Project Room.
⏲ 64 sec ✓ 22-Mar-2016
Boxers Lunge
⏲ 31 sec ✓ 18-Nov-2020
Mountain Climbers 2
⏲ 6 sec ✓ 09-Mar-2018
Knee CAR How To
⏲ 71 sec ✓ 13-Oct-2021
Downward Dog Stretch
⏲ 12 sec ✓ 18-Nov-2014
Rolling the feet
⏲ 2 min 25 sec ✓ 04-Jan-2017
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_rolling-the-feet.jpg "Trigger point ball work on the plantar aspect of the foot is a good precursor to ankle mobility or balance and stability exercises to improve overall function.nnStart with a soft TP ball and work around the whole foot searching for areas of tension and tightness. Focus more attention to the medial and lateral longitudinal arches by rolling back and forth applying continual pressure.When you feel areas with more tension, apply downward pressure onto the knee, relax your breathing and stay in th")
_mountain-climbers.webp "Place your hands flat on the floor, shoulder width apart. Extend your torso and legs fully behind you with only your toes and balls of your feet touching the floor. Your body should be in a straight line, with your weight supported on your hands and toes only. Starting with either leg, flex your knee and hip at the same time to bring your knee up and under your hip. Your other leg should remain fully extended. This is the start position. Using an explosive movement, reverse the position of your")
_yoga-with-zoe-part-2.webp "Stretch those hips and hamstrings! Yoga with @alohaandcoffee part 2 � this short flow is the ideal warm up or cool down, or stretch the day after those doms hit!nnAlways listen to your body and don’t push it where it can’t go. There are always modifications and props you can use�nn1⃣ Forward fold.nHinge from the hips and fold forwards leading with your chest. Aim for the chest to touch the thighs bending the knees as much as you need to to achieve this. Hold for as long as you need to")
_dolphin-breathe-3-min.webp "Stretch out the sides of your body and release worries while practicing dolphin breath.Stretch out your feet (flippers) by pointing and flexing your toes.Round up some fish by circling your body. Breathe and stretch your body before every Social Emotional Lesson from Powerful You to open the lines of communication.www.powerfulyou.info")
_hpi-strength-and-conditioning-step-up-with-hip-flexion-exercise-description.webp "Starting Position: Use a stable surface with a height corresponding to a 90 degree angle at the knee. Next, choose a weight and begin the movement with one foot on top of box with the toes facing straight ahead.nnProcedure: Initiate the movement by pushing through the lead leg and while keeping balance, drive through the lead leg and pull your trail leg through. Finish the movement by dorsi-flexing the toes, extending the support hip, and flexing the train hip completely.Finally, reach the end")
_floint-and-plex-foot-exercise.webp "Perhaps you point and flex your toes and feet but have you ever tried to mix it up?How about pointing your foot and flexing your toes?Or flexing your foot and pointing your toes?Find any new muscles?")
_fast-mountain-climbers.webp "Place your hands flat on the floor, shoulder width apart. Extend your torso and legs fully behind you with only your toes and balls of your feet touching the floor. Your body should be in a straight line, with your weight supported on your hands and toes only. Starting with either leg, flex your knee and hip at the same time to bring your knee up and under your hip. Your other leg should remain fully extended. This is the start position. Using an explosive movement, reverse the position of your")
_4th-febfilmed-in-the-project-room.webp "Here I think I wanted to make my filming process even more minimal and focus solely on just the feet. Looking at the flexing, bending, and shuffling of the toes.")
_boxers-lunge.webp "Stand with both feet very far apart with your toes pointed out to 45°. Lunge toward one side by flexing the hips and ONE knee while keeping the other knee straight. You may allow the toe of the straight leg to point upward. Power back to stand and pull knee to chest. nnRepeat for the desired number of reps on each side then switch. (Do not allow the knee to cross over the front of the toe.)")
_mountain-climbers-2.webp "1) Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.n2) Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion.")
_knee-car-how-to.webp "Stand or sit in a way that you can keep your upper leg still to isolate knee rotation. Start by flexing the knee. Then internally rotate by taking the toes toward your other leg. Then extend the knee almost all the way. Then externally rotate by taking your toes away from your other leg. Then flex again. Repeat several times before switching directions.")
_downward-dog-stretch.webp "Alternate flexing your knees while keeping your toes in the ground.nHold each flexed knee to stretch calves.")
_rolling-the-feet.webp "Trigger point ball work on the plantar aspect of the foot is a good precursor to ankle mobility or balance and stability exercises to improve overall function.nnStart with a soft TP ball and work around the whole foot searching for areas of tension and tightness. Focus more attention to the medial and lateral longitudinal arches by rolling back and forth applying continual pressure.When you feel areas with more tension, apply downward pressure onto the knee, relax your breathing and stay in th")
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