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Office-Friendly-Fitness\n(Hamstring Stretch) Video 3 of 6
⏲ 62 sec ✓ 22-Apr-2022
Hip Hinge Split Squat Pulses + Shoulder CARs
⏲ 70 sec ✓ 27-Mar-2023
Assisted Banded Trunk Flexion*
⏲ 1 min 12 sec ✓ 20-Sep-2021
Plank Squeezes
⏲ 28 sec ✓ 01-Aug-2020
Dragon Reverse Split Lunges
⏲ 9 sec ✓ 11-Sep-2017
BOSU_Extension
⏲ 22 sec ✓ 25-Dec-2016
Floor Seated Long Band Ankle Eversion Common Mistakes Pointing Toes Plantar Flexing
⏲ 42 sec ✓ 07-Apr-2022
Why Warm-up Exercises are Essential Before Major Workout Session.mp4
⏲ 4 min 11 sec ✓ 29-Jan-2022
Assisted Banded Trunk Flexion
⏲ 80 sec ✓ 07-Aug-2021
Hip Extension With Band on Swiss Ball- Level 2
⏲ 24 sec ✓ 04-Jun-2020
Benefits of Flexing your Toes up when Training with Jac Vitale
⏲ 21 sec ✓ 27-Jun-2023
Anterior Lateral Reach- Level 1
⏲ 22 sec ✓ 04-Jun-2020
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_office-friendly-fitness92nhamstring-stretch-video-3-of-6.webp "Hamstring Stretch with Coach Rachelnn1. Begin by extending one leg and flexing the toes up towards the ceiling. n2. Maintain a straight knee and focus on bending from the hip (rather than bending the back)n3. Hold the stretch for approximately 30 seconds, then repeat on the opposite side. nnnTo bring more movement into your daily routine, try setting an alarm reminder to complete the Office-Friendly Feel-Good Movement Series 2 to 3 times per day.nnFor free, individualized support from Coach Rach")
_hip-hinge-split-squat-pulses-shoulder-cars.webp "My warmups before a workout usually include a series of CARs. As I like to be efficient, I often chose setups where I can achieve what I call “two for one.”nnHere is an example of Shoulder CARs in a Split Squat position where the lower body is targeted as well, including the ankles, feet, knees, and hips.n-•-nSPLIT SQUAT PULSES IN HIP HINGEn▪️Set up in a Split Squat, lower down into the position, and add a hip hinge (torso as close to parallel to the floor as possible).n▪️Stay low")
_assisted-banded-trunk-flexion.webp "Begin by laying on your back legs flat on the ground toes pointing toward the ceiling. Use as much or as little assistance nas needed from the Flexvit band anchored to the door or a post directly in front of you at angle. Tuck chin and begin flexing or rolling up segment by segment first lifting your head then upper back then lower back until acheiving a sitting position. Then slowly reverse the roll back down to starting position. Repeat for prescribed repetitions.")
_plank-squeezes.webp "Start in a plank position with your elbows comfortably below your shoulders. Raise your butt in the air by flexing your abs andgoing on to your toes. You should be trying to make your core rounded at the top, focusing on squeezing your abs before returning to the plank position.")
_dragon-reverse-split-lunges.webp "A killer exercise, that builds significant strength and stability. Place back on bench toes facing down. Chest up, core tight and begin slowly lowering yourself with control by flexing the knee and the hip of your front leg. Continue descending until your knee is just short of touching the ground. Push yourself back up by extending your front knee and hip at the same time.")
_bosu-extension.webp "Lie prone with hips on the center of a Bosu ball. Position feet apart and toes onto floor for support. To begin, raise upper body off of ball until hips and waist are fully extended. Squeeze glutes while reaching full extension. To return, lower body back down toward ball by flexing hips and waist until back to starting position. Repeat.")
_floor-seated-long-band-ankle-eversion-common-mistakes-pointing-toes-plantar-flexing.webp "Floor Seated Long Band Ankle Eversion Common Mistakes Pointing Toes Plantar Flexing from flexing toes")
_why-warm-up-exercises-are-essential-before-major-workout-session-mp4.webp "Warm-up exercises are an important part of every exercise program. So, why not warm up your body before engaging yourself in exercises?nnIt is always a handy approach for athletes to make the body warm before engaging in particular sports that will surely help them to prevent from different injuries. The purpose of warming up is to get the body ready for the main workout to increase the blood flow, increase in neural activity, metabolic adjustments, and the opening number of capillaries in the m")
_assisted-banded-trunk-flexion.webp "Begin by laying on your back legs flat on the ground toes pointing toward the ceiling. Use as much or as little assistance nas needed from the Flexvit band anchored to the door or a post directly in front of you at angle. Tuck chin and begin flexing or rolling up segment by segment first lifting your head then upper back then lower back until acheiving a sitting position. Then slowly reverse the roll back down to starting position. Repeat for prescribed repetitions.")
_hip-extension-with-band-on-swiss-ball-level-2.webp "1. Start by laying prone on med balls with knees and toes on grounds. Have a band in one hand and around the same side foot.n2. Extend the hip and knee that has the band attached.n3. Return to starting position by flexing hip and knee.")
_benefits-of-flexing-your-toes-up-when-training-with-jac-vitale.webp "Benefits of Flexing your Toes up when Training with Jac Vitale from flexing toes")
_anterior-lateral-reach-level-1.webp "1. Start standing with feet shoulder width apart and arms abducted for balance. n2. Begin motion by flexing and adducting hip so leg travels in front and past the other foot. n3. Finish motion by touching toes of traveling foot to ground.n4. Extend and abduct hip to return to starting position.")
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