_incline-mountain-climbers.jpg "Incline Mountain Climbers from flexing toes Video Screenshot Preview")
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⏲ Duration: 12 sec
✓ Published: 26-Oct-2021
✓ Published: 26-Oct-2021
Description:
Exercise Description:nn1. Using the bench to create an incline with your body, begin in a pushup position, with your weight supported by your hands and toes.nn2. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.nn3. Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.nn4. Repeat in an alternati
Exercise Description:nn1. Using the bench to create an incline with your body, begin in a pushup position, with your weight supported by your hands and toes.nn2. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.nn3. Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.nn4. Repeat in an alternati
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