_vertical-jump.jpg "Vertical Jump* from flexing toes Video Screenshot Preview")
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⏲ Duration: 1 min 44 sec
✓ Published: 20-Sep-2021
✓ Published: 20-Sep-2021
Description:
Begin with feet directly beneath your hips and toes pointing forward. Slightly bend at the hips while flexing at the knees. Do not permit your knees to fall inward towards your body. Propel yourself up by extending your knees and hips in order to jump vertically off the ground while also using arms to flex overhead for added upward momentum. Maintain proper knee alignment with the landing and land softly from the balls of your feet first then onto your heels.
Begin with feet directly beneath your hips and toes pointing forward. Slightly bend at the hips while flexing at the knees. Do not permit your knees to fall inward towards your body. Propel yourself up by extending your knees and hips in order to jump vertically off the ground while also using arms to flex overhead for added upward momentum. Maintain proper knee alignment with the landing and land softly from the balls of your feet first then onto your heels.
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