_unassisted-trunk-flexion.jpg "Unassisted Trunk Flexion from flexing toes Video Screenshot Preview")
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⏲ Duration: 64 sec
✓ Published: 03-Oct-2021
✓ Published: 03-Oct-2021
Description:
Begin by laying on your back legs flat on the ground toes pointing toward the ceiling arms flat at your side. Tuck chin and begin flexing or rolling up segment by segment first lifting your head then upper back then lower back until acheiving a sitting position. Then slowly reverse the roll back down to starting position. Repeat for prescribed repetitions.
Begin by laying on your back legs flat on the ground toes pointing toward the ceiling arms flat at your side. Tuck chin and begin flexing or rolling up segment by segment first lifting your head then upper back then lower back until acheiving a sitting position. Then slowly reverse the roll back down to starting position. Repeat for prescribed repetitions.
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