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Popliteal Compartment Syndrome Ultrasound
⏲ 64 sec ✓ 16-Jan-2020
Toe Flex*rs | Foot Stretch
⏲ 18 seconds 👁 221
How to Spread and Strengthen those TOES
⏲ 57 seconds 👁 15.9K
GRADE 9:Double-Wall BREASTSTROKE KICK
⏲ 77 sec ✓ 22-Jan-2019
How to bend your toes
⏲ 34 seconds 👁 3.4K
Emma Ishta Wiggling Her Super-Long Toes.
⏲ 37 seconds 👁 94.4K
Bates Monday and Wednesday Corrective Lifts
⏲ 1 min 82 sec ✓ 10-Jun-2014
How We Move Our Toes - Ballet Preschool Dance Party Volume Two
⏲ 2 minutes 1 second 👁 3.4K
Toes Flexion Extension
⏲ 38 seconds 👁 4K
Mountain climber Running man
⏲ 13 sec ✓ 08-Apr-2021
Spinal Wave*
⏲ 86 sec ✓ 03-Oct-2021
Dumbbell Walking Lunges
⏲ 10 sec ✓ 09-Mar-2018
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_bates-monday-and-wednesday-corrective-lifts.jpg "Stick Circles (00:06-00:12)nStart with a wide grip and gradually bring your hands closer. Keep your elbows locked through the entire nmovement. Head and shoulders should be relaxed.nnRack Squat Stretch(00:17-00:27)nRe-track your shoulders and keep your elbows in. Push your elbows down on the barbell. Bend your nknees and sink your hips forward.nnFoam Roller Wall Slides(00:30-00:39)nStart with foam roller at shoulder level. Squeeze your elbows onto the foam roller. There should be nspace in b")
_popliteal-compartment-syndrome-ultrasound.webp "Popliteal Entrapment Compartment Syndrome nnUltrasound is used as an initial screening examination to assess for entrapment. The popliteal artery is interrogated from above the knee joint to bifurcation, using a linear 12 MHz or 9 MHz vascular transducer. The artery is imaged with the leg in the neutral position to assess for intimal changes, stenosis or aneurysm with B mode imaging as well as velocity and waveform criteria. Transverse imaging is preferred as longitudinal imaging of a moving art")
_toe-flexrs-124-foot-stretch.webp "Stretch*d")
_how-to-spread-and-strengthen-those-toes.webp "MoveU")
_grade-9-double-wall-breaststroke-kick.webp "Use the mid-sized raft as the second wall.The student must now seek the mat with his toes, turning them, flexing them so that he can push off the mat the same way that he pushes off the wall. nIt is best for the student to independently seek the wall and raft with his feet, rather than always relying on the teacher to turn his feet into the right position.")
_how-to-bend-your-toes.webp "Rehab My Patient")
_emma-ishta-wiggling-her-super-long-toes.webp "Slap MyDoodle")
_bates-monday-and-wednesday-corrective-lifts.webp "Stick Circles (00:06-00:12)nStart with a wide grip and gradually bring your hands closer. Keep your elbows locked through the entire nmovement. Head and shoulders should be relaxed.nnRack Squat Stretch(00:17-00:27)nRe-track your shoulders and keep your elbows in. Push your elbows down on the barbell. Bend your nknees and sink your hips forward.nnFoam Roller Wall Slides(00:30-00:39)nStart with foam roller at shoulder level. Squeeze your elbows onto the foam roller. There should be nspace in b")
_how-we-move-our-toes-ballet-preschool-dance-party-volume-two.webp "Ballet Preschool Party")
_toes-flexion-extension.webp "Northern Burn Care Network")
_mountain-climber-running-man.webp "Instructions:n1) Begin in a pushup position, with your weight supported by your hands and toes.nn2) Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.nn3) Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.nn4) Repeat in an alternating fashion for 20-30 secondsnn5) 4 sets")
_spinal-wave.webp "Begin by kneeling on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet dorsiflexed toes pointing towards your body. Slowly lean forward to place your hands on the mat, positioning them directly under your shoulders at shoulder-width with your fingers facing forward. Reposition your hands and knees as necessary so that your knees are directly under your hips and hands are directly under your shoulders. Breathe. Begin to arch your back one vertebra or segmen")
_dumbbell-walking-lunges.webp "1) Begin standing with your feet about hip-width apart and holding dumbbells in your hands down by your side. This will be your starting position.n2) Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should be in line with your front foot. Do not allow your front knee to go forward beyond your toes as you come down, as this will put undue stress on the knee joint.n3) Driv")
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